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Mindful Moments -
Twice monthly e-newsletter
Mindful Moments is an e-newsletter sent out at the beginning of, and halfway through the month. Each edition is a about a 2/3 minute read, on topics such as anxiety, stress, imposter syndrome etc, with insights and useful tips.
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Previous Editions:
Edition 16: Stress Edition 15: Anxiety Edition 14: Visualisation Edition 13: Feeling Stuck Edition 12: The Last 20 Minutes of the Day Edition 11: The First 20 Minutes of the Day Edition 10: Self-Esteem Edition 9: Self-Confidence Edition 8: Positive Affirmations Edition 7: Imposter Syndrome Edition 6: Mindfulness Edition 5: Meditation Edition 4: Limiting Beliefs Edition 3: The Comfort Zone Edition 2: Negative Self-Talk Edition 1: Our External & Inner World
Thrive Hub Masterclass : Self-Confidence & Self-Esteem
"Amazing!" "The content was genius brilliance!"
"Fantastic!" "So much useful information!"
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These were a few of the comments from my masterclass presented in the Thrive Hub.
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We learned about self-confidence and self-esteem, the difference between the two and some simple tools & techniques to build them.
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Having had my own challenges with self-confidence & self-esteem, this masterclass echoed how far I have come! And how it is possible to make changes!
Approved Thrive Hub Partner to Thrive Women Living Our Best Lives.
I am absolutely delighted to be able to share that I am an Approved Thrive Hub Partner to Thrive Women Living Our Best Lives, a community of 80k women, and growing each day.
The Thrive Hub is created for Women, by Women and powered by Thrive. I am so excited to be one of the few experts to be chosen as a 'Group Expert' in my field, where for the next 12 months, I will be able to support women through the sharing of my knowledge and expertise.
The Thrive ethos around supporting women to live their best lives, incorporates a duty of care and safeguarding of the women in their group. This ensures that only those who are qualified, insured and approved can share their expertise, and this is something that I am proud to be a part of.