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Mindful Moments -
Twice monthly e-newsletter
Mindful Moments is an e-newsletter sent out on the 1st and 15th of the month. Each edition is a about a 2/3 minute read, on topics such as anxiety, stress, imposter syndrome etc, with insights and useful tips.
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*NEW PODCAST*
You’ve been saying “I’m fine”…but deep down, you know there’s more waiting for you. More clarity. More direction. More of who you really are.
‘Beyond Just Fine’ is my new podcast; a space for real conversations, mindset shifts, and practical tips to help you move forward and start discovering what you’re capable of.
If you’re ready for your next level (even if it feels a little scary)…this is for you.
Watch now on YouTube:
Thrive Hub Masterclass: Understanding & Managing Stress
In my recent masterclass on understanding and managing stress, we explored what stress is, how to recognise the signs, and shared practical tools to manage it effectively.
It was wonderful to support participants in feeling more in control, building resilience, and discovering simple ways to reduce stress.
The feedback was heartening, with attendees describing the session as “clear and concise” and full of practical tools they could use immediately.
Thrive Hub Masterclass :
Understanding & Expanding Your Comfort Zone
I hosted a Thrive Hub masterclass on understanding and expanding your comfort zone, a key part of personal growth.
It was a joy to guide participants through simple, practical ways to build confidence and step toward new challenges in an empowering, manageable way.
Attendees described the session as “really helpful, very clear and very positive” and “amazing, really enjoyed it.”
I can’t wait to run more sessions like this, helping women feel inspired, supported, and confident on their growth journey.
Thrive Hub Masterclass : Self-Confidence & Self-Esteem
"Amazing!" "The content was genius brilliance!"
"Fantastic!" "So much useful information!"
These were a few of the comments from my masterclass presented in the Thrive Hub.
We learned about self-confidence and self-esteem, the difference between the two and some simple tools & techniques to build them.
Having had my own challenges with self-confidence & self-esteem, this masterclass echoed how far I have come! And how it is possible to make changes!
Approved Thrive Hub Partner to Thrive Women Living Our Best Lives.
I’m absolutely delighted to share that I am an approved Thrive Hub Partner with Thrive Women Living Our Best Lives, a growing community of over 80,000 women.
The Thrive Hub is created for women, by women, and powered by Thrive. I’m honoured to be one of the few experts chosen as a Group Expert in my field. Over the next 12 months, I’ll be supporting women by sharing my knowledge, guidance, and expertise.
I’m particularly proud to be part of a community that values duty of care and safeguarding, ensuring that only qualified, insured, and approved professionals can share their expertise. The Thrive ethos of helping women live their best lives aligns perfectly with my own approach to coaching and personal growth.